Reducing Diets

Radio Record, Volume IV, Issue 27, 16 January 1931, Page 31

Reducing Diets

Valuable Hints [t was only a few weeks. ago that an old man died in England at the age of 105. He had never been in a tramcar, bus or motor, not to mention an aeroplane. He walked everywhere. He kept his muscles in constant use, and consequently lived to an old age, never having known illness. Perhaps it is the present-day eheapness of taxis and easily caught motor-buses almost at our doors that tends to give so many women anxiety regarding their increase in avoirdupois. , : Of course, reducing diets play an important part, and perhaps the following hints of what to choose in the way of diet may act as a signpost for some of you who are really serious regarding weight reducing. (1) Choose food that has sufficient nutritive value, but of small bulk. (2) Take small but more frequent meals. (8) Seldom eat eggs. (4) Do without salt, (5) Hat plenty of baked apples. (6) Honey is allowed in some diets, and it is also a wholesome, energycreating food. e . Unfortunately, nearly everything that is nice is fattening, but beauty seems always ‘to demand a certain self.saerifice.:' In Hollywood dieting is simplified as regards "thinking" because dishes are all labelled "fattening’ or "non-fattening."