HOW TO EAT WISELY.

Waikato Times, Volume XXIX, Issue 2346, 23 July 1887, Page 1 (Supplement)

HOW TO EAT WISELY.

il A■* ;i univer** :I ru:- in hj dth." siys a r - 'v-'i* **;:. 1 wrh v- ry rare '-p- -- :n th *■ ■-* ‘ ■ b* 4 *- r- :i V. - :.'"’: I: •• uup. *;t.* cr;v*s «*r the T:i**" r* :;*?:■ *. !’■ r- nr- :v •rr in *?.•• <|?i n.*y <•: f-■ -d e a Xitu:-*- in •’ 'u--*-. :ir* t li-* v;>i-r- in 1 hjir--p*;-.*t. Tno ■jr ■s- s -> *>: mi- -h'-.f friui **it iti nr-* thr*.-—<p iiititv, f;vpi‘ li'-y. rapidity—and from tli'*.' o ‘*ome tlr* horrible dyspepsias wliii-h m iUf human lib- u harden, u torture, si living det , *i. 15v «»i?iru» fist, th* like a bottle being h!h d through i fumed, is full and overflowing before we know i*. IVit the mo-t important r»M--on i-, the food is swallowed before lima his ben allowed l*j divide it in ly small pieces with the teeth; fir, like ie* 1 in lumhU-s of w.it r, the smaller the tits are the sooner th y fire di>*olvwi. It ha* hpea seen with the naked <-j.. that if solid food is cut up in pk* ms small u« half a iva. it digests alm-vt a- .soon. without b-ing chcvc-l it a’!, a- if it hud fc*‘*‘n w. U ;n i-iiTel. Tl» • hj *-t pi in, tliviefore, is :• r all pci> c;s thus e-ei.iauiiile lh* dr !*•*•: f n <-\a.n if kis w-dl ch w <l, th- -• »*m;;uui:k n is no injury, wh.1 4 it is v* ry n'l'.-j> imp .ri .me--in ca*e of hurry, f.r- -- t:n;n ->s nr bid t-eth. Cic rtul con-w-rcrion pr*v nts rapid outing. It r* 4 - • p.iir-s about he- 1 hours for a comm *n in il to diss.dv iiid piss-nt of the d iwh!«*h :i:n? this organ is in • ''S tnur at \vo-k, when it must have r-po-e, as any other nn-ele or •«> of mu-civs, after - '*di a length of ctf >rt. H nee persons should nor eit aiivihinir within 3e>s than a fire hours'interval. Th** heart itself is at ro-t more than one-third of its tim r ‘ ; •hj* j brain peri*»h*-s without repose. X-ver force food onto* 1 staaiaeb. AU are tired when n’j-ht «* *aj-s. ]v.- j-r mu side of the hj.. b';s wary and looks i>i the h j *d;hut j-ist as \v*> lav down to r<-st every other part of th“ b vdy„ if we, br U li* j arTv me ii, _r:V.-s th- *ive hj <urs* work, which ;n its w ii -t t f.-» j-«p;ir--- a much l *i:n- 1» j-ti-tmi a full d j v- ? 1 i>>our at The of a hurl day's w »rk ; h*-iice th* 4 im- **. ioieai -a ** ititiit !i or'ilv lai** in tie 4 d-iv or oveninr, an i u » w *n b*r it lias c ;*t auny a man his life. Always hreikfi>t before work or «*x«*r‘Ne. X-* labourers n->r pers-ajs -h »uM eat on- atom lot r than sun i iwa, anl dien i r >h »nl i not b * • ver J.ajf th -mi 1-d.iy meal. iVr-ms of *i *»r ;vho areal all ailinj l . sii.uuid t ik*- abs f]ut*dv n-dminr fors»ipp*-r hj vo! 4 d a single in •*?•.* of >t de bread and hutvr. or a diip hi>*:uir, with a ■{ warm drink. Such a will always iiivtt tHi -r >b.*» 4 p an I prepare for a h-arti-•u br.-ekf ist, with the ad rmt aire of bavin j 'he c.vfTc-'C *»f the whole div to grind it up and extract its rutrimeat. Never eat without an inelinutioij.