Page 5 Advertisements Column 4

Wairarapa Times-Age, 3 August 1943, Page 5

I You Must Balance Your Diet if you want to be well HERE’S A GUIDE TO BALANCED EATING: MILK: 2 glasses for adults daily. 3or 4 for children. Drink it cold — use it in hot drinks —in soups, puddings and sauces. I® EGGS: (when you can get them) 7 ’f | ft 3to 5 a week for each member ot ® I S I I the family —1 a day for adults is VhPkfwl ’ L 'f j m best. (Eggs used in cooking to be l| counted.) MEAT or CHEESE or FISH: (don’t forget liver and kidneys). One or S more average helpings (3 oz.) daily. ( GREEN VEGETABLES : One big helping daily for everyone. Boil them quickly in a little salted v : \ water and without soda. WMt FRUIT: Some fruit each day or tomatoes in season; at least one m fruit or one tomato should be raw. POTATO & ROOT VEGETABLES: One good helping of potato once daily. Cook in jackets and let the family peel them. Y'ellow vegetables as often as you can get them. CEREALS & BREAD: Oatmeal for breakfast — wholemeal bread — “wheat germ” sprinkled on porridge or stewed fruit. BUTTER: 2or more tablespoons I a day for each person. Use any other foods to satisfy hungry appetites, but try and get these into the day’s food. BALANCED MEALS © Build and repair your body. © Keep you fit and in good health. • Give you energy for work and play. f • Prolong your life. ■bJM’.'TCT’I 1 1111 'f'■' 'll— MflgHgMiifcH f BUY DIRECT FROM US AND SAVE MONEY! ■ • ■ We have at our Showroom a wonderful selection of modern furniture at prices that are absolutely unbeatable. See our range of =°r DI s s ES SHOW ROOM CHESTERFIELD SUITES TALLBOYS, CHILDREN'S HIGH CHAIRS, Etc. A. E. BRIGHT 'ISSSS' TELEPHONE 1189. nEiwAGS, SCARVES AND GLOVES g These are very attractively priced, and | cover the newest designs and njakes © available. An early inspection will be to @ your advantage, as replacement of stock is so uncertain. -— Ladies’ Square Georgette Scarves Floral, spotted and conventional designs. Excellent for evening wear. 6<ll Chiffon Scarves We also have large stocks of Long Chiffon Scarves in dainty shades. From Ladies’ Wearclean Gloves In all sizes. Strongly stitched, and only 36'6 Pair - Pigskin Gloves Also Genuine Pigskin Gloves, all hand stitched, in contrasting Brown. Very smart and , Priced at 35/6 P--Ladies’ Woollen Scarves and Cravats We have a very large selection of Ladies’ Woollen Scarves and Cravats. Full range of shades in a large assortment of designs. These aie light weight but warm. Priced from Ladies’ Fabric Gloves These are a proved wearer and very popular. Black, Brown, Navy, Grey and Mole shades. Very well matle. |gai p air. , Ladies’ Handbags . Just opened! New styles in Ladies’ Handbags. Black, Brown, Navy or Maroon. With handles or underarm styles. Patent or plain Leatherette. Very smart. Limited stocks available. Felt Hand and Shopping Bags Assorted colours and shapes. Fully Jined and well finished. Priced from 35'hg AN. D >CT ° % L f fcgL__>d ’masterton ’PHONES: Drapery 1904. Grocerv 1655. Hardware 1656.

CARE OF THE HANDS. A little “ANTIKRAK’ rubbed daily intn the hand’ prevents roughness, redness and chapping. Rapidly heals deep skin cracks. After gardening and washing, “ANTIKRAK.” acts like a charm. Prices, 1/-, 2/-, 3/6 and 5/6 jar. -J. V. Gordon, M.PiS., Dispensing Chemist, Cosy Theatre Building, Masterton.

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