A CORRECTING EXERCISE
FOR ROUND-SHOULDERED AND FLAT-CHESTED And if, as is often the case, you are r ound-shouldered and flat-chested, the following exercise will correct you. Stand with your feet 10 inches apart and spread your arms outwards. Then take a deep breath and describe a circular movement with your arms, lifting the shoulders at the same time. Then let your breath go. Vigour is necessary, and the best method of doing this exercise is to a fast tune on the wireless or gramophone. Keep in time to the music, and you will discover that the exercise is much more pleasant than it may read in the paper. Whatever you do, be content to gain weight gradually. Weigh yourself weekly, and if you are not gaining as rapidly as you think you should, do not start worrying. Worry is the greatest weight-reducer it is possible , find. Be happy and you will soon ncrease your weight.
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Wairarapa Times-Age, 7 September 1939, Page 10
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155A CORRECTING EXERCISE Wairarapa Times-Age, 7 September 1939, Page 10
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