A chin and neck exercise is favoured by Ellen Drew, and consists of lying face downward on a couch with your head overhanging at the end. Move the head slowly, using a backwards and downwards motion. This not only stretches the chin and neck muscles, but stimulates the flow of blood.
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Wairarapa Times-Age, 2 November 1938, Page 8
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51A chin and neck exercise is favoured by Ellen Drew, and consists of lying face downward on a couch with your head overhanging at the end. Move the head slowly, using a backwards and downwards motion. This not only stretches the chin and neck muscles, but stimulates the flow of blood. Wairarapa Times-Age, 2 November 1938, Page 8
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