ARE YOU TOO THIN?

Taranaki Central Press, Volume IV, Issue 291, 21 November 1936, Page 6 (Supplement)

ARE YOU TOO THIN?

GOOD CHEER--THE i-.’JRtST RIT E. To be uei:her too fat nor too thin linn is 11. e g ai we should ail &in've i. ilium, loi iiv'.u i.iuttt.gci aim U uuer g,.l me mu.gvruus num tat kvmti piuul 01 \lt W. ii oae wioiies to stock up on tat, it is (.csei.t.al, al course, to eat iouu.‘ wnicii lead to produce fatty tissue roods such as rich iuilk, and Cream ijutier, eggs, cream soups, xegetaOle; strr\v-.i Wxtu cream sauce, potatoes beaus, lentils, olive, nuts, sugar chocolate, ice cream, fruits such a: Ouuaiius, ligs, dates, and raisins, fut meats, cereals, and salads. Next to food the most, iniportan’ matter for those wishing to gan weight is sleep-—lots of it—at leas' nine hours out of every twenty-four. A moderate amount of gentle exercise piei'erabiy in the open air is neeessarv :o keep m good but av oic violent exercise. Deep breathing exer rises will help to expand the chest Last, but not least, do your best no’ '.east, do your best not to worry or b< jontinuully hurrying about. Good eliee ! snd contentment are most valuabli tids to appetite and good digestion.*