Herbal teas
More people are coming Io realise that there are pleasant alternatives to coffee and commercial teas. Herbal teas complement a healthy diet, and there is a wide range of suitable plants that can be grown by the homegardener, or bought from specialist shops. Jennie Meyer, who wrote this article, owns the Colombo Street herb-shop, “Thyme Cottage.” Lemon balm is delightfully refreshing and is said to “chase away me-
lancholy.” Rosemary relieves headaches, while peppermint aids both colds and digestion. Catnip is reputed to calm upset stomachs. The übiquitous rosc-hip provides a fruity drink that is rich in vitamin C, and for iron and other minerals there is red bush and nettle tea. Camomile can be added to other herbs to make a soothing beverage, said to calm the nerves, and lemongrass tea smells and tastes delicious.
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Press, 17 April 1979, Page 19
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138Herbal teas Press, 17 April 1979, Page 19
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