Page 3 Advertisements Column 1

Bay of Plenty Beacon, Volume 8, Issue 51, 23 February 1945, Page 3

TO DAIRY FARMERS For maximum and correctly balanced MINERAL CONTENT, USE— Marsta Stock Food Leave your orders Edgecumbe Depot, HALL & STEWART. 'Phone 136 M. FREE DELIVERY WITHIN 12 MILES RADIUS. IF YOU'RE IN TOWN at the BELL DINING AND TEA ROOMS. Three Course Meals. Luncheons. Morning and Afternoon Teas. Rag wort! Ragwort! AND OTHER NOXIOUS WEEDS. NOW IS THE TIME TO SPRAY.. "VERMOREL" KNAPSACK SPRAYERS SODIUM CHLORATE "HAMMOND'S" WEED KILLER. DALGETY & CO. LTD. (Incorporated in England). THE STRAND, WHAKATANE. ISSUED BY THE DEPT - OF HEALTH "WHAT'S ALL THIS FUSS ABOUT VSTAMBNS: Why should I bother with vitamins and minerals and things — I want a square meal" There's no need to 'bother' with the essentia! food elements. Eat a diet as balanced as you can get and the vitamins and minerals and all the rest will be there. A square meal is not one that gives you chat 'full' feeling, but one that gives your body what it needs for full health. Here's your ideal food programme: MILK: Two glasses daily for each adult; 3-4 for each child. Take simply as milk, or in the form of hot drinks, soups, puddings and sauces. Dried Skim Milk may be used for cooking purposes and to reduce expense. EGGS: Three or four a week—one a day, if possible, for the children. When not available use more dried peas, beans and lentils. MEATS: Rationed or unrationed, or FISH OR CHEESE DISHES— one helping at least each day. POTATO: One or more helpings every day, with TWO OTHER VEGETABLES, one of which should be green or yellow. FRUITS: Two fruits, one of which should be a citrus fruit or a tomato, or black currants or gooseberries (raw or bottled). The other fruit may be raw or cooked, fresh or dried. FATS: The butter ration is sufficient, together with meat fat and the fat used in cooking. BREADS, CEREALS, FLOURS: At least half should be wholegrain. Eat anything else you like but plan your diet on the above basis. And don't forget to use lODISED SALT. And remember the daily dose of COD LIVER OIL in winter. The nearer you get to this programme, the better will be ycur health. , 5a FOR A HEALTHIER NATS ON