Page 44 Advertisement 3

New Zealand Tablet, 11 April 1912, Page 44

WEIGHT-LIFTING BY MAIL. Mv Advanced Course of Home Training by post is a system built upon similar fines to those on which such world-famed, men as Saxon Sandov, Hackenschmidt, Inch, etc,, . have Sained. It is a system of gradual } progressive weight-lifting exercises (not feats of strength). is fast difference between biKJtiNVxixx FEAT and an EXERCISE with a weight which you can handie with ease, and comfort.- This method of buildii g up your strength and physique is the most rapid and effective the world has ever known. There is no monotony and the exercises properly mapped out, by an expert to . suit the individual needs CANNOT . FAIL : to give the greatest results in- . the matter of strength and muscle it- is possible to attain. Do not be misled by attacks on weight lifting. Such- attacks generally come from persons who have never handled, a weight in their lives, and who, therefore, are not competent to voice an opinion. Write at once for “ A- SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW. GARNET SIMS, - PHYSICAL CULTURE EXPERT, 136 RIDDIFORD St., WELLINGTON KITCHEN AND COOKERY Gladys Owen, in the “ Women’s Encyclopaedia, says: “Never grudge money spent on a good cooking range, fori on efficiency of range depends j amount of fuel consumed, supply of hot water, quality of .the roasting and . baking.” Get a It has every modern convenience, and ! ensures economy and good results. Procurable with ordinary closed fire, or with a fire that can be thrown open like a - sitting-room grate a Zealandia patent. Write for Catalogue 32, explaining fully BARNINGHAM & CO- LTD George St* Dunedin*