Page 40 Advertisement 3

New Zealand Tablet, 18 January 1912, Page 40

WEIGHT-LIFTING BY MAIL. My Advanced Course of Home Train-ing-by post is . a system- built upon similar lines to those, on which such world-famed men as Saxon, Sandow, Hackenschmidt, Inch, etc., _ have trained. fit is a system' of gradually progressive weight-lifting exercises (not feats of strength). There is a vast difference between a STRENGTH FEAT •• and/. an EXERCISE with a weight which you can handle with ease and comfort. This method of building up your strength and physique is the most rapid and effective the world has ever known. There is no monotony, ■and the exercises properly mapped out by' an expert to suit the individual needs CANNOT FAIL to give the greatest results in the matter of strength and muscle it is posible to attain. Do not be. misled by attacks on weight lifting.' Such attacks generally come from persons who have never • handled a - weight in their lives, and who,"*' therefore, ' are not' competent -to voice an opinion. Write at once for “ A SHORT - CUT TO STRENGTH," ■ and terms, which I wi! l mail you free. DO IT NOW.' ; \ GARNET SIMS, ' PHYSICAL CULTURE EXPERT, • 136 RIDDIFORD ST. WELLINGTON DO YOU WANT ANY . . CAST IRON WORK DONE ? We do all classes of Cast Iron Work, and you can depend on our ; expert workmen and - up-to-date machinery turning out good work. We make ... ‘ ‘ - • ~ - Theatre Chairs, School Desk Fit- • tings, Verandah' Posts, Frieze Brackets, Garden. Seats, Ventila- ; tors, Sash Weights, Dampers. - Write for Catalogue No. 32 BIRMINGHAM &.CO LTD CEORCE STREET, DUNEDIN (Opp Knox Dnuroh) Makers of the famed .. ' ZEALAINDIA RANGE ; - With Closed Fire or Open Fire.