Page 40 Advertisement 3

New Zealand Tablet, 11 January 1912, Page 40

WEIGHT-LIFTING BY MAIL. My Advanced Course of Home Training, by post is a system built upon similar, lines to those on which such world-famed men as Saxon, Sandow, Hackenschmidt, Inch, etc., have trained. It is a system of gradually (regressive weight-lifting exercises (not feats of strength). There is a vast difference between a STRENGTH FEAT and an EXERCISE with a weight which you can handle with ease and comfort. This method of building up your strength and physique is the most rapid and effective the world has ever known. There is no monotony, and the exercises properly mapped out by an expert to suit the individual needs CANNOT FAIL to give the greatest results in the * matter of strength and muscle it is posible to attain. Do not be misled bv attacks on weight lifting. Such attacks generally come from persons who have never handled a weight in their lives, and who, therefore, are not- competent to voice an-opinion. Write at once for “ A SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW. GARNET SIMS, PHYSICAL CULTURE EXPERT, 136 RIDDIFORD ST. WELLINGTON DO YOU WANT ANY . . CAST IRON WORK DONE ? We do all classes of Cast Iron , Work, and you can depend on our expert workmen and up-to-date machinery turning out good work. We make ... Theatre Chairs, School Desk Fittings, Verandah Posts, Frieze Brackets, Garden Seats, Ventilators, Sash Weights, Dampers. Write for Catalogue No. 32 BARNINGHAM & CO LTD CEORCE STREET, DUNEDIN (Opp Knox CnwrolO Makers of the famed y ; ZEAUANDIA RANGE I . With Closed Fire or Open Fire.