Page 40 Advertisement 3

New Zealand Tablet, 4 January 1912, Page 40

WEIQHT-LIFTINQ BY MAIL. My Advanced Course of Home Training by post is a system built upon similar lines to those on ■ which such world-famed men as Saxon, Sandow, Hackeuschraidt, Inch, etc., have trained. . It is a system of gradually progressive weight-lifting exercises (not feats of strength). There is a vast "difference between a STRENGTH FEAT and an EXERCISE with a. weight which you can handle with ease and comfortr" This method of. building up your strength and physique is the most rapid and effective the world has ever known. - There is no monotony, and the exercises properly mapped out by an expert to suit the individual needs - CANNOT FAIL to give the greatest results in the_ matter of strength and muscle it is posible to attain. Do not be misled by attacks on weight lifting. Such attacks - generally come from persons who have never handled a weight in their lives, and who, therefore, are not competent to voice an opinion. Write at once for ‘'A SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW., -N . - GARNET SIMS, ■PHYSICAL CULTURE EXPERT, 136 RIDDIFORD ST. WELLINGTON