Page 2656 Advertisement 3

New Zealand Tablet, 28 December 1911, Page 2656

WEIGHT-LIFTING BY MAIL. My Advanced Course of Home Trainings by post is a system built upon similar lines to those on which such world-famed men as Saxon, Sandow, Hackenschmidt, Inch, etc., have trained. It is a system of gradually progressive weight-lifting exercises (not eats of strength). There is a vast difference between a STRENGTH FEAT and an EXERCISE with a weight which you can handle with ease ana comfort. This method of building up your strength and physique is the most rapid and effective the world has ever known. _ There is no monotony, and the exercises properly mapped out by an expert to suit the individual needs CANNOT FAIL to give the greatest results in the matter of strength and muscle it is posible to attain. Do s not be misled by attacks on weight,, lifting. Such attacks generally come from persons who have never handled a weight in their lives, and who, therefore, are not competent to voice an opinion.. Write at once for “A SHORT CUT TO STRENGTH,” and terms, which I will mail you, free. DO IT NOW. GURNET SIMS, PHYSICAL CULTURE EXPERT, 136 RIDDIFORD ST. WELLINGTON