Page 2600 Advertisement 3

New Zealand Tablet, 21 December 1911, Page 2600

WEIGHT-LIFTING BY MAIL. My Advanced Course of Home Training by ' post is a system built upon similar lines to those on which such world-famed men as Saxon, Sandow, Hackenschmidt, Inch, etc., have trained. It is a system of gradually progressive weight-lifting exercises (not feats of strength). There is a vast difference between a STRENGTH FEAT and an EXERCISE with a weight which you can handle with ease and comfort. This method of building up your strength and physique is the most rapid and effective the world has ever known. There is no monotony, and the exercises properly mapped out by an expert to suit the individual needs CANNOT FAIL to give the greatest results in the matter of strength and muscle it is posible to ' attain. Do not be misled by attacks on weight lifting. Such attacks generally come from persons who have never handled a weight in their lives, and who, therefore, are not competent to voice an opinion. Write at once for “A SHORT CUT TO STRENGTH,” and terms, which I will mail you free. DO IT NOW. GARNET SENS, PHYSICAL CULTURE EXPERT, 136 RIDDIFORD ST. WELLINGTON DO YOU WANT ANY . . CAST IRON WORK DONE ? We do all classes of Cast Iron Work, and you can depend on our expert workmen and up-to-date machinery turning out good work. We make . . . Theatre Chairs, School Desk Fittings, Verandah Posts, Frieze Brackets, Garden Seats, Ventilators, Sash Weights, Dampers. Write for Catalogue No. S 3 - BARNINGHAM & CO LTD GEORGE STREET, DUNEDIN (Opp Knox Cnurob) Makers of the famed - ZEAL'ANDIA RANGE With Closed Fire or Open - Fire.