Page 2 Advertisement 2

New Zealand Listener, Volume 31, Issue 793, 1 October 1954, Page 2

ISSUED B Y THE NEW ZEALAND DEPT 0F HEALTH The right kind of meals are the best aids tO beauty. For 4 clear skin and shining hair for energy for work and play the teen-ager needs the kind of meals Meals for given below. This is the bare outline more can Teen-agers] be added but NOTHING SUBTRACTED. BREAKFAST _ I large plate of cooked porridge with milk and sugar, a cooked dish if possible-~if not, then a milk drink is 4 MUST: Toast, butter , etc: SCHOOL LUNCH L Sandwiches or rolls with a generous filling of meat, fish, cheese , egg or peanut butter. Not more than one cake OF bun. Milk, whenever possible, and fruit or vegetable such as tomato Or celery, tO finish up with. DINNER _ Meat or fish , plenty of potato, at least one other vegetable. Pudding milk puddings and fruit are best. Use milk and fruit, rather than cakes and sweets for in between "fill ups Note to the Figure Conscious Slimming at this age, unless under medical supervison, is most UNWISE, and usually unnecessary aS Nature generally works the miracle in a year Or So. However it may help to remember that it is without doubt, the cakes, biscuits and sweets which produce unwanted fat whereas the good protective foods given in the meals above, DO NOT: 20. 3