Page 17 Advertisement 1

New Zealand Listener, Volume 20, Issue 510, 1 April 1949, Page 17

NEW ZEALANDS Paltetn Dailyy Dietaf A GUIDE To HEALTHY EATING MILK: Pre-school children V}-1} pints ; school child- ren and adolescents not less than 1} pints, (including school milk) ; adults not less than pint: (Drink it cold_use it in hot drinks, soups, sauces and puddings). EGGS : One a day when possible. At least 3 _5 per week (including those used in cooking). Preserve eggs in the flush season for use In the winter. CHEESE : A small cube every day: Use on bread and butter, in sandwiches, in salads, and as savoury dishes. MEAT: A serving once a day: Serve LIVER at least once a week and FISH, when possible, once a week: POTATOES : A generous serving at least once a day. (Adolescents twice this serving). VEGETABLES: Green vegetables, cauliflower; or swede every day, and one other vegetable at any of the three meals of the day: Serve raw in salads oftena FRUIT: One RAW fruit in addition to whatever is used, stewed Rose , ~Black HIP Blea $ or dried: |syrupy BUTTER and FAT: The full ration of butter used on the table or in sandwiches ; and lard, mare garine or dripping in cooking: BREAD: At least half the day's supply should be wholemeal. CEREALS: Unrefined porridge meals such 38 oatmeal, rolled oats, or ground whole wheat: IODISED SALT: COD-LIVER OIL: (or substitute) Should be used for One teaspoon daily for prea IoDised school children and expect- SALT all Purposes, in COD antand nursing mothers: (In winter and spring months it cooking, as well O1L is advisable to include this in the dietary 0f older as on the table: children: Eat any Other foods to satisfy hungry appetites, but try to get these Into the day' $ meals: You must Balance ycuh Dietl Issued by the Department of Health: 16.4 POTO CORNERS GOOD ENGLISH POCKET CORNERS Black Or Grey_ 6 hoxes 100 each) for 6 posted_ ALBUMS 11 X 9 , Black, Blue and Red, 18/5, postage 8d. K TOMKINSON PHOTOGRAPHIC AND 89 VictorIA Street WEST, KOME MOVIE SUPPLIES AUcKLAND: Livery