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New Zealand Listener, Volume 20, Issue 508, 18 March 1949, Page 12

NEW ZEALANDS Paltehn Dailyy Dietaf A GUIDE To HEALTHY EATING MILK: Pre-school children W}-W} pints ; school child- ren and adolescents not less than 14 pints, (including school milk) ; adults not less than pint: (Drink it cold_~use it in hot drinks, soups, sauces and puddings). EGGS : One a day when possible: At least 3 _5 per week (including those used in cooking). Preserve eggs in the flush season for use in the wintera CHEESE : A small cube every day: Use on bread and butter, in sandwiches; in salads, and as savoury dishes. MEAT: A serving once a day: Serve LIVER at least once a week and FISH, when possible, once 4 week: POTATOES : A generous serving at least once a day: (Adolescents twice this serving). VEGETABLES: Green vegetables, cauliflower, Or swede every day, and one other vegetable at any of the three meals of the day: Serve raw in salads often. FRUIT : One RAW fruit in addition to "Black. whatever is used, stewed (Rose , Bocnd HIP or dried |syauey BUTTER and FAT: The full ration of butter used on the table or in sandwiches ; and lard, mara garine or dripping in cooking: BREAD: At least half the day'$ supply should be wholemeal: CEREALS: Unrefined porridge meals such as oatmeal, rolled oats, or ground whole wheat: IODISED SALT: COD-LIVER OIL: (or substitute) IoDIsed Should be used for One teaspoon daily for pre- school children and expect- SALT all Purposes; in COD ant and nursing mothers. (In winter and spring months it cooking; as well OlL is advisable to include this in the dietary of older as on the table: children: Eat any other foods to satisfy hungry appetites, but try to get these into che day'$ meals: You mut Balance youh Dietl Issued by the Department of Healtha 16.48 CASES FOR BROWNIES, C D & E ALSO TARGET AND FULL VUE CAMERAS: Black grained Leather. 17/6 Zip Fastener_ G . B_ TOMKINSON Rootegnavhae Movie Suppifed 89 VICTORIA 8trEET WEST AUCKLAND LiveR