Ossued 6Y THE Pept,_OE HEALH 0 82 21 Sefety i the Watef SOME COMMON-SENSE RULES Swimming is excellent exercise, for you use nearly every mugclo in your body__but every swimmer should remember a few precautions. Be careful not to over-estimate your ability a8 & swimmer 88 even the strongest swimmer may suffer a cramp and need helpa Whenever poseible ewim near, Or in the company 0f, othersa When swimming long distancess try and have gomeone accompany you in & boat: After a full meal, it 8 wise to wait two hours Or 80 before you g0 into the water; before diving; make sure the water i9 deep enough for Bafety. Keep children out of very cold water. See that they do not stay too long in swimming: Get them dried and reclothed quickly a8 chilla and fatigue are allies of the Poliomyelitis virus: "HEALTH" the Official Bulletin of the Department of Health is available free to those who are interested in healthy living: If you belong to any women' $ organisation ask your secretary about it, if not, send your address to the Editor; Box 5013, Wellington 15.48
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19490218.2.18.1
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New Zealand Listener, Volume 20, Issue 504, 18 February 1949, Page 8
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185Page 8 Advertisement 1 New Zealand Listener, Volume 20, Issue 504, 18 February 1949, Page 8
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Copyright in the work University Entrance by Janet Frame (credited as J.F., 22 March 1946, page 18), is owned by the Janet Frame Literary Trust. The National Library has been granted permission to digitise this article and make it available online as part of this digitised version of the New Zealand Listener. You can search, browse, and print this article for research and personal study only. Permission must be obtained from the Janet Frame Literary Trust for any other use.
Copyright in the Denis Glover serial Hot Water Sailor published in 1959 is owned by Pia Glover. The National Library has been granted permission to digitise this serial and make it available online as part of this digitised version of the Listener. You can search, browse, and print this serial for research and personal study only. Permission must be obtained from Pia Glover for any other use.
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