Sfsikl sliming tne Fvvactice A previous announcement outlined the rules to be observed in reducing obesity: Here are suggestions as to how these rules can be put into practice in the daily meals. Butter for the day : NZ's ration allowance: Milk for the day:__I pint with the cream poured off: Breakfast : A serving of fruit raW, or stewed without sugar 5 An egg when available, or a serving of fish (not fried), or a4 rasher of lean bacon with tomatoes I-2 thin slices of bread or toast (preferably wholemeal) with a little butter (no marmalade, honey, etc:) ; A cup of tea or coffee (not coffee essence) n0 sugar added: Mid-Marning: Cup of tea, coffee, marmite, or bovril and a serving of fruit if hungry, but no biscuits, bread and butter or cake: Lunch Dr" Tea : A salad, which may consist of lettuce, cabbage, celery, cucumber; tomato, radish, onion, beetroot; carrot, peas, herbs, plus egg and cheese or cold meat. Vinegar may be used on the salad but n0 salad dressing, or fish steamed, or grilled or baked with tomato or onion, stewed rabbit or a lean chop, grilled kidney or steak or egg boiled, poached, scrambled or as an omelette. 1-2 thin slices of bread (preferably wholemeal) with a little butter, but no jam, honey, etc. Tea or coffee and fresh fruit as for breakfast: Mid-Aiternoon: Cup of tea (no sugar) , with nothing to eat: [inner: Clear soup if desired, but no thickened soups such as barley broth A large serving of lean meat, e.g , mutton, beef; rabbit, fish (not fried), liver, chicken, no thickened gravy or sauce A large serving of a green vegetable or tomato ; An average serving of a root vegetable (carrot; onion, pumpkin, leeks, or turnip) ; I medium potato (not roasted) Fruit raw or stewed without sugar; or a milk jelly, junket; egg custard or spanish cream (no sugar) made from the day' s milk allowance ; Glass of water or cup of coffee (no sugar). Supper: Glass of milk or cup of tea or coffee (no sugar). Foods may be sweetened with saccharin if desired. ISSUED BY THE DEPARTMENT OF HEALTH 16/47
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New Zealand Listener, Volume 19, Issue 470, 25 June 1948, Page 8
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356Page 8 Advertisement 1 New Zealand Listener, Volume 19, Issue 470, 25 June 1948, Page 8
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