(CO EASY WH# A s a nation , New Zealand ha s a .SWEET Tooth In other words, we go too much for sweets, cakes and pastry, which crowd out of our diet more important health-giving and body building foods For years we have been telling New Zealanders what to eat, and we think we have done some good. But there are still many who need to be convinced. So here we g0 again. Work these into the daily diet, and you'Il be better for it (provided You keep it Up). MILK 2 pints) eggs, as you can get them (or, alternatively, dried peas, beans or lentils in some form) ; meat, with liver and fish once a week if possible 8 plenty of vegetables ; raw fruit; bread (half should be wholemeal) and cereals ; and your full butter ration. And don't forget to use iodised salt always: Cheese is good, too, if You can't take enough milk When it comes to eating; this is worth noting: Have Your meals at regular intervals ; eat them slowly and if You want to help your digestion, let things be quiet and peaceful at mealtimes. Arguments can wait: ISSUED BY The DEPARTMENT OF HEALTH Keep this announcement for future reference:
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New Zealand Listener, Volume 17, Issue 430, 19 September 1947, Page 13
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204Page 13 Advertisement 2 New Zealand Listener, Volume 17, Issue 430, 19 September 1947, Page 13
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