ISSUED ! BY The Dept: Of HEALTH REGULATE Your CHILDIS NIGHT LIFE In our last message SLEEP was underlined as one of the three requirements for sturdy childhood (the other two were a balanced diet and fresh air). Sleep is just as necessary for mental health and nervous stability: Sitting uP late at nights, too much evening entertainment; picture shows, and So on cut heavily into the child' $ natural period of rest: The result ; overstimulation, nerv: ousness, irritability, dullness 2 in: stead of the sparkling eyes; mental alertness, and abundant energy of healthy youth: OVER-INDULGENT AND CARE: LESS PARENTS ARE To BLAME for easily upset and highly strung children: This schedule of sleep is suggested as necessary: Under five years of age 12 hours sleep From 6-| years of age 12-14 10 1417 Fi0 SEE THAT YOUR CHILD GETS RESTFUL SLEEP 50 KEEP ThIS ANNOUNCEMENT FOR FUTURE REFERENCE FOR A HEALTHIER NATION
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19451019.2.19.1
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New Zealand Listener, Volume 13, Issue 330, 19 October 1945, Page 8
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151Page 8 Advertisement 1 New Zealand Listener, Volume 13, Issue 330, 19 October 1945, Page 8
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