Is Cottage Cheese Fattening?
Dear Aunt Daisy, You have been giving us some very eful advice about making Cottage heese; and I do agree that it is a real economy, both because it uses up sour milk and also because it saves butter by using it as a "spread." Now can you tell me whether Cottage Cheese is fattening. Yours sincerely, A Plump Person. Unless you add extra cream to the curds, it will not be very fattening; and if you make your curds with skimmilk it will not be fattening at all. It will just contain high-quality proteina very necessary thing. Actually, it has been worked out that half a breakfast cup of cottage cheese supplies approximately as much protein as a 4-ounce serving of roast beef, or 3 eggs. Cottage cheese made from skim milk is advised in reducing diets, and also in diets prescribing protein. It is very cheap, and is especially valuable when meat, fish and poultry are scarce.
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New Zealand Listener, Volume 13, Issue 327, 28 September 1945, Page 23
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163Is Cottage Cheese Fattening? New Zealand Listener, Volume 13, Issue 327, 28 September 1945, Page 23
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