Page 16 Advertisement 1

New Zealand Listener, Volume 12, Issue 287, 22 December 1944, Page 16

TSSUEd BY THE DEPT OF HEALTH Personal Check-up Can You say 'NO' to all these questions 8 6 Have You got that tired feeling ? Do You feel depressed } Do You get that cant-be- bothhered feeling } Is your appetite Poor 8 Do You lose Your temper readily } Areyou troubled with constipationt If you have answered 'YES' to ANY of these questions, it is quite likely your diet is lacking in the ENERGY vitamin-~Vitamin B-1_ Local surveys indicate that most people get only two-thirds of the daily requirements of Vitamin B-1 needed for buoyant health. Refined cereals, plus excess sugar and starches in the diet, increase the need for this vitamin, which helps the body to use these foods. If you want to get back that good appetite, healthy digestion, and steady nerves, see that you get your Proper share of Vitamin B-1 . Get your supplx of B-I (and other nutritive elements as well) from THESE FOODS whole grain cereals; wheat germ, wholemeal bread, liver; kidney and othe; glandular meats ; bacon (keep in mind for the future that Pork is rich in B-I) ; milk_~fresh or dried, whole or skim ; peas fresh; green; split or dried, beans; lentils, Peanuts (when available) and other nuts ; oysters ; brewery yeast or yeast extracts ; potatoes; green and root vegetables (don't use soda when cooking because it destroys Vitamin B-I): Children and adolescents need more Vitamin B-[ than adults. Women need it during pregnancy and to help breast-feed the baby YOUR BODY WONT STORE VITAMIN B-I SO YOU MUST GET YOUR QUOTA EVERY DAY IOa FOR A HEALTHIER nation Conlentment from CRIB to COT with ANKORIR ALWAYS SAFE BABY FOOD A ALL Coh E MSt $ A Product of the New Zealand Co-operative Dairy Coa Ltd:, Anzao Avenue, Auckland ankoriA