TSSUED B Y THE DEPT OF HEALTH DONIT LET WINTER GET You DOWN Build uP resistance to Winter iIs These are the key tips: EAT RIGHTLY: Buoyant health in winter Is impossible if your diet is short of the protective foods: Resista ance to colds, influenza, bronchitis and other infections is built on milk and dairy products; raw fruits; especially citrus and tomatoes (fresh or preserved) or rose hip syrup; green and yellow vegetables; eggs when possible; liver; whole cereals; cod liver oil (one teaspoon for adults, 2 tea; spoons for children): 2 GET EIGHT HOURS SLEEP EACH NIGHT IF POSSIBLE, and take some form of outdoor exercise daily 3 DRESS ACCORDING To ThE WEATHER: Use adequate outer wraps and don't let your underwear be too heavy. Stout foot: wear is important: Change wet clothes and footwear without delay: 4 LIVE AND WORK IN WELL- VENTILATED ROOMS: Overheated, stuffy rooms encourage the spread of infection and reduce body resistance: Temperatures for sedentary work should be between 60 deg: and 65 deg. R Fa never higher. This range provides ample comfort: Open windows frequently and flush out the room with a complete change of aira 5 If you find yourself "weak-chested" if You have trouble in breathing freely, if you take cold often, if colds hang on, if you have a persistent cough- E see your doctor and obtain early treatment to avoid any serious trouble: Then follow the first four tips and STAY WELL: Make this your record winter , with NO ILLNESS, NO DAYS IN BED FOR A HEALTHIER NaTiON
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19440811.2.43.2
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New Zealand Listener, Volume 11, Issue 268, 11 August 1944, Page 29
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260Page 29 Advertisement 2 New Zealand Listener, Volume 11, Issue 268, 11 August 1944, Page 29
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