ISSUED BY THE DEPT OF HEALTH How to replace ORANGES and still get VITAMIN C to resist infection Vitamin C is essential for growth and health: It helps to develop strong bones, healthy teeth and gums and sound blood-vessels: Vitamin C helps wounds to heal quickly and firmly it helps the body to fight infection and is used UP quickly when the body has a temperature: Hence the need, in cases of influenza and colds, for citrus and blackcurrant drinks, tomato juice and rose hip syrup: You need plenty of green vegetables, fresh fruits, espec- ially citrus fruits and vegetable drinks, to give you adequate Vitamin C Here are rich sources 8 Rose hips (an excellent source), blackcurrants, Chinese gooseberries, straw: berries, gooseberries the citrus fruits Brussels sprouts, cauliflower, cabbage; tomatoes, fresh peas and beans, swedes, silver beet, potatoes; Sturmer apples, water from cooking green vegetables and swedes: This summer eat all the fruit and vegetable salads You can try new ideas don't waste a green leaf Eat green vegetables and fresh fruit and keep well: I3 FOR A HEALTHIER NaTION
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19440114.2.30.2
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New Zealand Listener, Volume 10, Issue 238, 14 January 1944, Page 13
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181Page 13 Advertisement 2 New Zealand Listener, Volume 10, Issue 238, 14 January 1944, Page 13
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