TSSUED BY THE DEPT OF KEALTH ANAEMIA 2 MA You are only as healthy as Your BLOOD Thin, weak blood leads to Anaemia. This means low resistance to colds, Influenza, bronchitis, tonsil and adenoid troubles: It shows itself in easy exhaustion, nervousness, pallor. PREVENT ANAEMIA ThIS WAY Iron' foods will enrich the blood and halve the risk of infections: RICH IN IRON: Liver, kidney, heart; oyster, yolk of egg, wholemeal bread, oatmeal; wholegrain cereals, peas, beans, lentils, potatoes FAIRLY RICH IN IRON: Greens spinach, cabbage, silver beet: Roots__red beet , carrots swedes. AlI these vegetables contribute iron provided they are not soaked or stood in water too long before cooking and chat minimum water is used for cooking: (This water should be used for soups, etc:) Fruits orange juice; comatoes; apricots, prunes, raisirs, currants bananas: Other meats sweetbreads, brains fish; tripe, rabbits. MOTHERS AND BABIES: Mother S diet should be right during pregnancy and breast-feeding: Babies, boch breast-fed and bottle-fed should be given iron-containing foods in suitable form: Do You protect the children and adults in your family from Anaemia? You can do it by keeping plenty of Iron-rich foods n the aaily d.et: FOR HEALThIER' NaTioN
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19431022.2.18.1
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New Zealand Listener, Volume 9, Issue 226, 22 October 1943, Page 9
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196Page 9 Advertisement 1 New Zealand Listener, Volume 9, Issue 226, 22 October 1943, Page 9
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