ISSUED BY THE L40 Ra DEPT . OF HEALTH Take Your Lunch Seriously L Don't let a scratch lunch undermine your health. Too many fancy foods cakes, sweets, pastry throw your diet out of balance. You can plan your lunch to give You more energy and cheerfulness, and less fatigue: ADULTS Choose as a basis for Lunch : Milk; cheese, egg (if any), fish or meat, peas, beans, lentils. If You do sedentary work or are putting on weight, g0 for Vegetable Salads, and g0 easy on fancy foods_ If You take your food to work, remember that a well-chosen home-packed lunch can be more nourishing than a conventional hot meal. See below. CHILDREN _ A good school lunch needs : (a) Two or more SUBSTANTIAL sandwiches wholemeal for health, white bread for variety witch fillings of meat, egg, fish, liver, bacon or peas, beans or nuts or cheese alone, or with lettuce: (6) One sweet sandwich of dried fruits (dates, raisins, etc:), banana, chopped apple; black currant jam_ (c) Something to chew after lunch raw fruit or vegetables. (d) Milk as a drink school milk if available if not, a bottle from home: Mothers ! Prepare school lunches at home So that You can be sure your child is getting the right kind of lunch_ FREE BOOKLET of suggestions for School Lunches. Write for a copy to the Department of Health, Wellington: FOR A HEALThIER NATION
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19431008.2.14.1
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New Zealand Listener, Volume 9, Issue 224, 8 October 1943, Page 5
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232Page 5 Advertisement 1 New Zealand Listener, Volume 9, Issue 224, 8 October 1943, Page 5
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Copyright in the work University Entrance by Janet Frame (credited as J.F., 22 March 1946, page 18), is owned by the Janet Frame Literary Trust. The National Library has been granted permission to digitise this article and make it available online as part of this digitised version of the New Zealand Listener. You can search, browse, and print this article for research and personal study only. Permission must be obtained from the Janet Frame Literary Trust for any other use.
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