ISSUED BY THE DEPT OF HEALTH You Must Balance Your Diet 8f you want to be well HERES A GUIDE To BALANCED EATING : MILK 2 glasses for adults daily. 3 or 4 for children. Drink it cold ub6 it in hot drinks 1 in soupe; puddings and sauces: EGGS : (when you can get them) 3 to 5 4 week for each member of tho family _1 8 day for adults i best. (Egge used in cooking to bo countod:) MEAT or CHEESE Or FISH : (don t forget liver and kidneys). One Or MOr6 averago helpings (3 02-) daily- GREEN VEGETABLES 8 One big belping daily for everyono: Boil them quickly in a little salted water and without soda: FRUIT . Somo fruit each day Or tomatoos in season ; at least one fruit O2 one tomato should be Tawe POTATO & ROOT VEGETABLES : One good helping of potate once daily: Cook in jackete and let the family peel them. Yellow veget- ables 83 often a8 you can get them: CEREALS & BREAD : Oatmeal for breakfast wholemeal bread ~butter wheat germ sprinkled on por- ridge or stewed fruit. BUTTER : 2 Or more tablespoone day for each person. Use any other foods to satisfy hungry appetites, but try and get these into the day'$ food: BALANCED MEALS Build and repair your body- Keep you fit and in good health: Give you energy for work and play. Prolong your life: FOR A HEALTHIER naTion
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https://paperspast.natlib.govt.nz/periodicals/NZLIST19430813.2.22.3
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New Zealand Listener, Volume 9, Issue 216, 13 August 1943, Page 9
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237Page 9 Advertisement 3 New Zealand Listener, Volume 9, Issue 216, 13 August 1943, Page 9
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