Unless otherwise stated, the values given are for raw fruits and vegetables. By careful cooking more than two-thirds of the Vitamin C can be retained in the fruit or vegetable, if the juice or water is also used.
(So far, the higher figures quoted by some authorities for guavas and for hawthorn berries have not been obtained for New Zealand specimens.)
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New Zealand Listener, Volume 7, Issue 160, 17 July 1942, Page 14
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61Unless otherwise stated, the values given are for raw fruits and vegetables. By careful cooking more than two-thirds of the Vitamin C can be retained in the fruit or vegetable, if the juice or water is also used. (So far, the higher figures quoted by some authorities for guavas and for hawthorn berries have not been obtained for New Zealand specimens.) New Zealand Listener, Volume 7, Issue 160, 17 July 1942, Page 14
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