EAT A VARIETY OF FOODS There is no perfect food can ensure an adequate which supplies all the and well-balanced diet. No zZn essential nutrients in the supplements such as extra amounts you need to stay vitamins or minerals are healthy. By eating a wide necessary. variety of foods daily you Ijjjl ifl FAT Sugar A Salt I j j J] , _ Butter / \ Oil LEAST Margarine / \ moderately/^ P""\poultry Fish Milk Cheese/ \Legumes , ) most / \vegetables SilwTi^ Bread / \ Reprinted with the permission fJ °' Australian Nutrition Foundation.
LOOK AFTER YOUR \ / CHILDREN'S TEETH ^ ™ FRESH FRUIT New season's stone fruits just arrlved Idealfor school lunches m — m — — \ i IGA Foodmaster - Raetihi i iLv, — -vj)
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https://paperspast.natlib.govt.nz/newspapers/WAIBUL19881122.2.36.2
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Waimarino Bulletin, Volume 6, Issue 264, 22 November 1988, Page 9
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108Page 9 Advertisements Column 2 Waimarino Bulletin, Volume 6, Issue 264, 22 November 1988, Page 9
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