INSOMNIA. Half the insomnia is due to the effect of eating too Ifeavy foods in the evening or at Buppter-time. ' The best remedy is to partake of a light yet nutritious gruel. A rocipe thai is highly recommended is this:— - Make a gruel as, yon would ordinary porridge/ with .half the quantity of Gerstena, using milk or milk and water (milk makes the best), and sugar to taste, with a pinch ,of salt or nutmeg. The reason for using Gferatena ia that it is exceptionally light—it consists of the floury essence of the oat, which is sterilised and predigested. £4OO in Cash Prizes for savers of Gerstena bags. Start saving and col looting now. First price Second £lO, Third £5, end 247 other caab pristflft targe bag" tmhnt civ. 6
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https://paperspast.natlib.govt.nz/newspapers/WAG19200331.2.58.3
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Wairarapa Age, 31 March 1920, Page 6
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130Page 6 Advertisements Column 3 Wairarapa Age, 31 March 1920, Page 6
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