INSOMNIA.
■«» It A GOOD HOME REMEDY. 1.1 Half the insomnia ia due to the effect of eating too heavy foods injfM the evening or at suppter-tiipe. 13 The best remedy is to partake of J ; a light yet nutritious gruel. A re-| J cipe that is highly recommended is < this;— ( 1 Make & gruel as you would ordinary j porridge, with half the quantity of .' Gerstena, using milk or milk and water i (milk makes the best), and sugar to ' i taste, with a pipch of salt or nutmeg. \ i - The reason for using Gerstena is , i that it is exceptionally light—it con-1 < sists of the floury essence of the oat, 1' which is sterilised and predigested. | i £4OO in Cash Prizes for savers of j' Gerstena bags. Start saving and col-1 i lecting now. First price £25, Second | £lo,# Third £5, and 247 other cash jjj prises. Lartra bngn winnt six. 5 f
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Wairarapa Age, 30 March 1920, Page 3
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153INSOMNIA. Wairarapa Age, 30 March 1920, Page 3
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