REAL BEAUTY SLEEP.
A woman needs' seven hours' sleep for the building up of her system, ihen she needs two more hours for the recuperation of her body, and the extra two hours will restore her complexion and take the wrinkles out of her face. The woman who wants to derive the fullest benefit from her beauty sleep will compose her mind before sinking olf into slumber, adds the Family Doctor. A little light in a bedroom is a good thing for some people, for it will act cheerfully upon the nerves and drive away nightmare. Do not allow yourself to be awakened in the morning" if you mean to get a beauty deep, or if you must be roused let. it'be ever so gently. Do not wake up -#¥■** a storf, with an alarm-clock, or in consequence of a bell ringing, for these harsh sounds will jar the nerves and destroy some of the good the sleep has done you.
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Taranaki Daily News, 17 January 1910, Page 4
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160REAL BEAUTY SLEEP. Taranaki Daily News, 17 January 1910, Page 4
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