SUMMER HEAT

Taupo Times, Volume II, Issue 55, 4 February 1953, Page 3

SUMMER HEAT

DANGERS OF OVER-EXPOSURE Over - exposure to heat^ whether ! indoors or out, may result in pros1 tration. In heat exhaustion the ! temperature and pulse are approximately normal or . only slightly elevated and the skin is clammy. Fatigue, headache and nausea are common symptoms even in mild attacks, as after a long golf game in the sun. Cramps may occur in leg or abdominal muscles. Heat stroke is much less common; the temperature S is high (often well over 140), the i pulse is full and fast, the skin dry. Heat stroke is more likely to lead to unconsciousness. Elderly people appear more susceptible to heat prosj tration than young adults. | Whai To Do. Prevehfive measures consist of wearing light clothing, increasing fluid intake as perspiration increases, adding salt to drinkjng water and restricting physical activity and exposure to the sun during hot j weather. A. teaspoon of salt several times daily usually suffices. There is soirie doubt whether restriction of protein intake helps significantly. The patient with heat exhaustion usually responds to bed rest, quiet and plenty of fluids. Give several glasses of cool salt water (one teaspoonful of salt per pint) in small doses. If cramps occur, elevate, ihe affected limb, apply warm towels and massage gently. In heat stroke, cool the victim by sponging the head and body for 10 or 15 minutes. Meanwhile, consult a dootoi' by telephone because heat stroke is extremely dangerous. Gradually br ing the temperature down to tolerable limits. Give no stimulants. If the victim is conscious, administer water repeatedly in halt-glass doses, adding one-half teaspoon of salt to each dose. — (From "Health", N.Z. Health Department.)