Commandments of Tolstoi.
hose wl o live in the country: athe fresh air day and night. (2) e some sort ©£ outdoor exercise (3) Let your meals be moderate mplo; drink milk rather than . (4) Harden yourself to the cold hing in cold water; take a warm noe a week, (o) Be lightly and clothed. (6) Let yovr house br, and sunny; own it yourself, f 7) e strict cleanliness, morals inojud. 1 remedy against epidemics <j| <Jis[B) Hard and regular > o rk is tion in soitow, a curb *0 joy, a afcive against bodily spiritual J. (9) When work ij done avoid iversions. Devote your leisure to lily; your nights to sleep. (10) rtobe well, work according to ■ength, and do good according to eans.
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https://paperspast.natlib.govt.nz/newspapers/TAN19091120.2.31
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Te Aroha News, Volume XXVII, Issue 4491, 20 November 1909, Page 4
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125Commandments of Tolstoi. Te Aroha News, Volume XXVII, Issue 4491, 20 November 1909, Page 4
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