GET AS MUCH SUN AS POSSIBLE

Taihape Daily Times, 2 August 1919, Page 7

GET AS MUCH SUN AS POSSIBLE

The more sun and fresh air all through the winter months we allow E into our house the less trouble there I will be at cleaning time, and the more , fit and healthy will the inmates of the house. .W7he're the sittingroom is fortunate in getting the sun during part of the day. be in that room as V much as possible. It does not matter what your occupation in the roomf may}; be, so long as you receive the :§ benefit of the sun. You may do a . little dusting or give some of the fur- j niture a polish, 01' you may take your M : knitting or a. book. In this way you-ix!

need not fear you are idle. Keep the blinds drawn up, and, if the weather permits open the window as well. Too many people are quite unaware that the sun is a tonic, and the more we place ourselves within its influence the better we are in health and spirits. The great want of sun is one of the chief causes of the sallow and unhealthy pallor of many Women of the middle class. Their mornings are devoted to household duties too often,‘theY spend the afternoon in a deary sunless kitchen when’ they would’ b far wiser to go out into the sunshine orto sit in a sunny room even if a coat is necessary. Women of middle age especially should take every opoprtunity of getting all the sunshine possible if they are to reach old age in a healthy condition.