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HOW TO KEEP FIT. Eat moderately,.masticate your food thoroughly. Let at least five hours elapse between meals. Drink a glass of water when you first get up in .the morning. Take a regular outdoor exercise every day. Keep the bowels regular by taking Chamberlain’s Tablets when required, and you will soon be as fit as a fiddle. S:old everywhere.
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https://paperspast.natlib.govt.nz/newspapers/SNEWS19210930.2.17.1
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Shannon News, 30 September 1921, Page 3
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59Page 3 Advertisements Column 1 Shannon News, 30 September 1921, Page 3
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