Massage therapy described

Ruapehu Bulletin, Volume 11, Issue 508, 19 October 1993, Page 5 (Supplement)

Massage therapy described

by

Glyn

Hubbard,

Dip Therapeutic Massage, NZATMP 'Massage' is a term which covers a number of soft tissue nanipulations applied for health benefits and is mainly lerformed by the use of a therapists' hands. It is one of the ildest and most natural means of alleviating pain and liscomfort. 'Massage Therapy' is the scientific applications of na&age techniques by a trained practitioner for specific henpeutic purposes. There are two main types of massage available in New ^ea and: Western style or structure-based and Eastern tylc or energy-based. Structure-based massage, such as Swedish, sports and leep tissue, work particularly the muscle/skeletal system vitra the therapist aiming to correct any abnormalities such ts spasms, scar tissue, trigger points and muscle soreness. Hnergy-based systems work on the theory of a 'lifeorcie' circulating through the body with the therapist estoring the 'blocked' flow of energy by the use of icupressure, reflexology, shiatsu and bowon technique. 9dss massage hurt? Generally no, and certainly not if relaxation is the goal. lovever, massage treatment for more specific muscle/ kebtal disfunction can induce a littlediscomfort because t m*.kes you more aware of the painful conditions which :xis; within your body but as these conditions are corec&d the massage will feel pleasant and leave you rereshed and rejuvenated. Vhat do I wear? The area to be massaged needs to be exposed but this is lotcssential. The important thing is that you feel comfortible. Towelling or sheets are always used for privacy and vamth. How often should I have a massage? bitially two or three times per week until all ailments ire emoved and the body has regained its 'balanced' state thi; is known as the 'cufative phase'. The 'preventative )hae' follows which is designed to maintain the body in ond condition - this may involve weekly, fortnightly, norfhly or bi-monthly massage. What are the main benefits of massage? E nergy-based massage will improve your sense of well>eir g with an added feeling of vitality and health. S tructure-based massage will have specific physiologi:ah :ffects on the body summarised as follows: it promotes ela xation; decreases muscle soreness; decreases muscle ension; increases metabolism; improves flexibility; de:rea ses pain; promotes body awareness; decreases blood irej sure; promotes muscle recovery following exercise ind has psychological benefits derived from personal ptfch and care. Tjhere are worthwhile benefits to be gained from a good nassage for everyone but especially for those who are iffite bound, suffer from chronic pain, are competitive ithietes or just weekend warriors!