Self-help health notes
By
Erol
vlncent
Local Naturopath Don't skip breakfast. Without a new supply of food in the morning, mental capacities for problem solving may be impaired by as much as eight percent. A University of Minnesota study found people who con-
sume their total calorific intake at the night meal actually gained weight, while those who consumed the same number of calories at breakfast, lost weight! Another study involving 7,000 people over ten years, found those who ate breakfast tended to live longer than those who ,
did not. They had lower blood pressure and remained within five percent of their ideal body weight. Those who skipped breakfast were thirty percent over their ideal body weight.
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Ruapehu Bulletin, Volume 9, Issue 414, 26 November 1991, Page 9
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117Self-help health notes Ruapehu Bulletin, Volume 9, Issue 414, 26 November 1991, Page 9
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