Healthy Xmas eats
It's Christmas time again - time of festivities, end of year parties, wining, dining and entertaining.
With so many celebrations to attend and delicious Christmassey eats and treats, it's so easy to over indulge in foods that are high in calories and loaded with fat, sugar, salt and alcohol . Over indulgence at this time of year may inevitably lead to undesirable weight gain and a battle to fight the 'bulge' after Christmas. Here are a few
healthy tips and recipes for entertaining, to avoid undesirable weight gain over the Christmas period. These foods are low in calories, easy to prepare, tasty and nutritious. Remember over Christmas to be sensible about your eating. Too much of any one type of food may lead to weight gain. Be moderate and eat a variTurnpage 7
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https://paperspast.natlib.govt.nz/newspapers/RUBUL19891219.2.43.11
Bibliographic details
Ruapehu Bulletin, Volume 6, Issue 318, 19 December 1989, Page 4 (Supplement)
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134Healthy Xmas eats Ruapehu Bulletin, Volume 6, Issue 318, 19 December 1989, Page 4 (Supplement)
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