DIET SUGGESTIONS.
The proper d'et f or those who are desirous of reducing weight must contain all of the essentials necessary in building up the body without creating more fat. The amount of liquids and solnl foods that has usually been taken must, first of all, be reduced, and a daily habit slioidd l>e made of eating some raw food*, siifh ;is salads and fruits, whicfl furnis'i the body with the neiesiry
Grease in almost any form should Ik? avoided, for the most part, and win to hread should he replaced by brown Most kinds of ti.-ii may he eaten, al-o all ■TO 'i> vegetable*. r ' Meals slum-Id He -mall, and not more than three <la>iy should he partaken of during the •''•lire. dm usual amount 'if lood taJieu .li-uld lie gradually, not hastily, leseped for would-be quick cures hay ~ji.-n resulted in <'amagc to the health.
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Pukekohe & Waiuku Times, Volume 6, Issue 276, 18 May 1917, Page 3 (Supplement)
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147DIET SUGGESTIONS. Pukekohe & Waiuku Times, Volume 6, Issue 276, 18 May 1917, Page 3 (Supplement)
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