Early Rising.
'JEarly rising is rather > one" effect of cer-1 ,tain. favourable iafluences • than a cause of, tlongevjity. - To" turn a" weakly man ' out of ,' ■bad .e^ery morning will not " prolong bis life JunleWjhe hjae slept, enough. Preventing, l& Vealcly "frcta Meeping more^than" four > or five hours nightly would not cause, ihim to be old,, but would tend .to shorten *his v lifer Early rising *s a practice may. be" -curtivit*ed by. all persons, in,, good health. It is"- -excellent as moral' discipline, ,-and eminently healthy as a. matter of "fact, Mostperson¥ will eat three "meals daity^- Whena man g-ete up, "late those meals ,-will' pro-, -b'ably-" follow" each other at (.too, short inter•vahvand be eaten too'Tapidly- to'be whole-j !<.9flipe. When he is aai early riser J it will, ,p3QObably be otherwise-. He «an /enjoy a gpod_breakfast, -and when his\other meals are tJue,he will be ready for them, and with >jßt good ' appetite,, which is itself. one of- thesigns'of, heal l^- ' ' , ■■ , . "■
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https://paperspast.natlib.govt.nz/newspapers/OW19080122.2.428
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Otago Witness, Issue 2810, 22 January 1908, Page 84
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161Early Rising. Otago Witness, Issue 2810, 22 January 1908, Page 84
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