Page 4 Advertisements Column 2

Opotiki News, Volume X, Issue 1049, 25 November 1947, Page 4

Salads stretch the Ration \ they can be ... Simple and Appetising yet Laden with nourishment Adaptable to local supplies ecorative and avoury ib The foundation of your salads will.be a green, leafy vegetable, generally lettuce, but cabbage will do as well. To this add — Something from the protein family meat, fish, egg, cheese, nuts. Something from the vegetable family raw tomato, carrot, beetroot, onion, cucumber, celery, radish, green peas, parsley, meat, chives. Left over potato, or other left over vegetables. Something from the fruit family apple, banana, raisins, orange, prunes, pear. Combinations of these ingredients will make an almost endless variety of intriguing salads as a main course at the lunch or tea meal. An easy icay to give your family a well balanced meal is to serve a salad, a glass of milk and tcholemeal bread and butter. ISSUED BY THE DEPARTMENT OF HEALTH (/ „ Keep this announcement for future reference

V late ':;v^ V. but Vs n 'gi *r. r< 'S nd & j c / & 5§ # Mj&f M Wi Although Service Stations are now working on a definite Petrol quota, there, is enough for everybody to enjoy a # reasonable amount of motoring. Under this new system every motorist is required to make a saving; and every motorist can be certain of obtaining Petrol, if everybody plays the game. Cut down your Petrol consumption in every way possible; and don’t try to obtain more than you actually need. REMEMBER THE PEOPLE OF BRITAIN, -SAVE EVERY GALLON YOU CAN Aid for Britain Campaign P. 16 No bother to bend The blessing of Nu-back’s extending back! No bother to bend and stretch. No-ride, no wrinkling, no drag on straps or suspenders when Nu-back’s concealed action-inches appear at the waist-back and lengthen the line. When not required the extra inches obligingly disappear. There was never a more comfortable corset to work or play In. Yet A with the case in its actionback, your Nu-back can fit more snugly. No wonder you look slimmer, smarter, younger in your Nu-back. r 3 ns £ vf Tvs TO cm HIDE CP