Sleeplessness.

Manawatu Standard, Volume VIII, Issue 129, 8 November 1884, Page 2

Sleeplessness.

Druggist* tell us^jihau there is a growing demand. ,. for varfbsfc medicines and preparations noon taining opiates m. ,one\ «hape jdi another. People wreck .then* herco«& system by injudicious habila of >Jiffy»ahd the 'result is r.unaouad^aleeß^.tfyapepHiaand countless other e^las t UA littler advice to such. pe*s6oa>omay not b» out of place. !,>,'! ; : )-^'i:yrf • They should, ; of course^ ,b«A careful to abandon tl,at method jenfJife which brings them ; into physical .disorder. •The complaint may be feddbjr tobacco; nar.coli&* should l i -, foe, . ayoided. One cause of their trouble .may t?be that .they take insufficient outdopr exorcise. .Perhaps tfioy dr^uk: too; muoh tea or coffee, oV'eat t 'to^/ina9h(;iJß(^ : meat, there are a thousand allowed by cony entional^ty ti^ich aro m themselves harmful and j^pjodioial to the health." . , ■J ( i.r . ; The qdality ,of sleep }ma£be im- , proved b,y diminishing, j Ipnglh of .time spent m. W^ rAI hpt\(jshowerbath at bedtime cleanses t}^e, f skin and predisposes to; sleep,, Mhii^^ toiling business or literary, man RQtiftf to bed tired and worn .oui* only to 1^933 from one side to anotheiv ; Hw : bjain his hot and ftiH of Wop^, feet . are cold. :He thinks PW*is&V n *^©"' thoughts that; have been en^a^ing his attention daring the. Y 4ay f( i or go«* over again , the business that has called ! forti his^energies for. Welve or sixteen hours past,; Hw^wit is a round of tossing to an4^ica,^ / yls there any wonder .thiaf, fai^ng to^lind out what ia the ■true. and, rifetuim remedy for his pain« tj j^e . which he knows W.U1 jgW& : ■$&& temporary reUett j', 5 V' ": V ' ifj There isone! sure and to remedy h$ pains. /jf£ after £ leaving liis work, he wqui<l,-4R^(^]j?^~~* na * is, supposing he does, this ffnen he is .first troubled seith nights. But no: if he lives half. ..a^mile or more from bis woik ho J^jjes a car home, and throYinig ptf.^K clothes goes to. bed as qniokfy, as.jpo!}able. The want of balance b^twe^n mental an<l physical labor, w a fr^it&il cause* of 'sleeplessness Many^a Jjusinesß man, who?e dji^es k>ephiiu m officeall day, would improve iis; health & great deal if to -fit* up hia attic as a carpenter's shop ajid spend an hour therein after ( sunperi Tkis> of course, would be , ben^jScittl only if he happened to tave, a lining for mechanics; then lie' would find his occupation affqrded him amusemeut, mental occupation and muscular effort m just the proper proportions.