HEALTH HINTS.

Manawatu Herald, Volume XXVII, Issue 3547, 15 July 1905, Page 4

HEALTH HINTS.

Fruit should be n largo portion of one’s breakfast.

Hardwood floors and rugs arc better than carpet on sleeping floors. Hot water cools and cleanses, cold water “firms.” and massage irons away ugly facial lines. Bui hare a care how and where you rub or you will create lines.

After bathing in the surf the lips are often blue. The heart, is in revolt. Take a few breathing exercises and then watch your Ups freshen toward red.

Women should take five, minutes a day from work and lie Hat on the back, all muscles relaxed, with eyes closed. This will be found a wonderful preserver of health, beauty ami strength.

The bath is a semi-religious observance during torrid .weather. Those who must biithe in a thimble of water, SO to speak, should spend a long time in rubbing the body gently with a coarse towel afterward.

If you feel restless keep the fact to yoprself. Avoid rocking chairs when you are entertaining or are being entertained.. Don’t fidget your feet, thrust them forward, or call attention to them by crossing aryl uncrossing them. One ex pee! s boys to go through a hobbledehoy si age when they don’t seem to '-now quite what to do with their limbs, but in a girl that sort of thing is intolerable.