Have your Fur work done JOHN K. DOLAN 3rd Floor , Savoy Building. DUNEDIN
Salads stretch the Ration they can be . •. Simple and Appetising yet Laden with nourishment Adaptable to local supplies Decorative and Savoury \ The fountlation of your salads will be a green, leafy vegetable, generally lettuce, but cabbage will do as well. To this add — Something from the protein family meat, fish, egg, cheese, nuts. Something from the vegetable family raw tomato, carrot, beetroot, onion, cucumber, celery, radish, green peas, parsley, meat, chives. Left over potato, or other left over vegetables. Something from the fruit family apple, banana, raisins, orange, prunes, pear. Combinations of these ingredients will make an almost endless variety of intriguing salads as a main course at the lunch or tea meal. An easy way to give your family a well balanced meal is to • v serve a salad, a glass of milk and wholemeal bread and butter. ISSUED BY THE DEPARTMENT OF HEALTH Keep this announcement for future reference St
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https://paperspast.natlib.govt.nz/newspapers/LCM19471126.2.31.1
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Lake County Mail, Issue 27, 26 November 1947, Page 7
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165Page 7 Advertisements Column 1 Lake County Mail, Issue 27, 26 November 1947, Page 7
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