THE WAY TO GET A GOOD APPETITE.

Inangahua Times, Volume V, Issue 19, 11 January 1878, Page 2

THE WAY TO GET A GOOD APPETITE.

(By Family poctor (in, Cuhsoll's Family Mugnziine.) Those who are confined fur long hours in oloab rooms, ip tpj^fta or cities, flnpeoially doßorvo our. c^rnmiflorotion aud guidance. I 1. lliso oarly-rrnpfc lator than aoron in Bum'mpr nnd hrilf-pnsHh wiujtor. 2. On no nqcount, nogloqt tho doily matutinnl bat,b, oitjior tepid or cold, sptip* ing tlio wholp body, nnd'finish o(F> witfi a rou^h towolj then, takb time to drons, 8, If v^oftkly, don't go out on an qmpty stomach, buj: giro yoursolf t'uno nftor breakfast for. a goQ4 long walk in tho open nir. 4 Ejitwhat yptj h^re a 'njind^fot.at brdakfiist, but it m jps| 6% ttollto romombcr tliat oppß^nro.moro ,digostiulo lightly boiled!, ntui, oho»a undergone- It your d'igostiou b, w s onk tho tea ought to bo so too, butjileaty of mifk wbVt hurl. 4.' Always oat loisuroly, nnd masticato tho food well. Aerated or atnlo (two days old) bread is bettor than new. 0, If ongaged nil day, it is much hotter to hayo luncheon, and defer dining until work in ovor. ' P : 7. I pray you ( avoid alppholio atimulants. If absolutely nocegsary, sherry, if «;ood; ia probably tho best, or weak brandy and wator. \ 8. A oup of puro coffeois an oxocllont apportisor boforo dinnorjjut ifc ia positively injurious aftor. \

9. One's dinner should bo always partoKou of, and ho abundant ns to onuso ono to fool afterwards on good torms with liimsel.fi' and n,U tho world. * JJnquiet moals majto bad (jiigostipps.' ! 10. j^yoid taking modioino a.i a rule, unless; »^dor $ro cecoasitv. A dinner pill of simplo fhutyirb, and c;inger may be tyefnV.'ipid t^n of dilute nitro bydroohloric noid takoijt ft short lime before a moal in a lityfo waLer often good. 11. Good rest at njght js in^'spensnblo if you would bayp a good apßptito nud livo long.' Nacrotics arc modicatod death. Earn your nights rest by p'onty^ of excroiso in th^ opon air, by tho magic of tho matutinal' tub,, and ; by ( moderation and temperance in all things.