WALKING.

Hauraki Plains Gazette, Volume XXXX, Issue 5416, 26 April 1929, Page 4

WALKING.

BEST AND CHEAPEST EXERCISE IN THE WORLD. It is possible for everyone to take the ijnest beauty exercise in ’ lw world—that is a. good long .waft. Rut a walk to be a beautitiei* must be undertaken in the’ r spirit. it JS worsp than, useless to lounge along with bent shoulders. Tflrow the head back: and stride along at a swinging pace. Splendid breathing exercises may be part of the beauty tramp. Take good deep breaths; oouiat. six as you fill your If possible take the walk with an object. Make an arrangement with yourself to cover .a certain distance. The main thing is to Reep interested in the surrounidings. Pleasant thoughts will give a pleasant' expression to thq This will exercise] t,h.e muscles airound the eyes antd mouth in the rijrht. way as "'veil as thq body. Wet wi father is no excuse for omitting this daily routine. Wrapped in a mack intosjr with a rain-prpbf ha,t and goo d soles to ,vout‘ shoes, it will do you mo harm if you. change the damp clotihes immediately upon your return. Do not take an umbrella. Rain; on the face is excellent fy r the complexion. It will add bri ghtnessi to the eyes and roses to the cheeks-