DO YOU DRINK ENOUGH?

Hutt News, Volume 3, Issue 8, 17 July 1930, Page 12

DO YOU DRINK ENOUGH?

It is said that.tile majority women 3o not drink enough water. Large quantities,of tea are taken, but. as this., is often sti-ong and .stewed it is detrimental to health. A large amount of fluid is required by the body and this is best taken between meals and in the form of plain water. If everyone!- would, •jnake it a practice'to dr^nk J?, glass s , ofwater before breakfast, 'another; in the . middle of the morniugy another in, the • afternoon or evening, and another at, .bedtime there would.be an enormous im- • prdverhent; in health.' Many of the tiresome Title ills from which we suffer would : disappear and there would be fax more •rose and lily complexions. Cold water is :a wonderful cleanser of the blood,, and (if taken regularly will cure blotchy skins land pimples. In cold weather it may be j 'found that cold water is.too chilly. Don't give up the water cure, however, but drink hot water instead. In fact, after a hpt bath or a meal it is better ■ to;' etrink hot wafer, not ;cold. To give variety to your glass of water add the juice of ~ yorange or the unsweontened juice pf alemon sometimes. Barley water, slightly sweetened and flavoured' with lemon, is a veiy healthy and pleasant drink. If, in addition to the wafer habit, you also eat plenty of fresh fruit every day, especially, apples,'oranges and'grapefruit, your looks will be wonderfully - improved