felH sT '^Jh®B^^|g| Aiwsiß? ifflfc ® You are only as healthy as YOUR BLOOD Thin, weak blood leads to Anaemia. This means low resistance to colds, influenza, bronchitis, tonsil and adenoid troubles. It shows Itself in easy exhaustion, nervousness, pallor. PREVENT ANAEMIA THIS WAY ’lron* foods will enrich the blood and hoi vs the risk of Infections. , RICH IN IRON: Liver, kidney, heart, oyster, yolk of egg, wholemeal bread, oatmeal, wholegrain cereals, peas, beans, lentils, potatoes. FAIRLY RICH IN IRON: Greens—spinach, cabbage, silver beet. Roots—red beet, carrots, swedes. Ail these vegetables contribute iron provided they are not soaked or stood in water too long before cooking and that minimum water is used for cooking. (This water should be used for soups, etc.) Fruits — orange juice, tomatoes, apricots, prunes, raisins, currants, bananas. z Other meats — sweetbreads, brains, fish, tripe, rabbits. MOTHERS AND BABIES: Mother’s diet should be right during pregnancy and breast-feeding. Babies, both breast-fed and bottle-fed, should be given iron-containing foods in suitable form. Do you protect the children and adults in your family from Anaemia? You can do it by keeping plenty of Iron-rich foods In the daily diet. r WATA WELCOME AWAItT THEM mfa'außSK IB I WHIN THE WAR 1$ WON MICHELIN TYRES JdUgMicheiin■ & C0..Ltd.,.P.0.80x 327. Wellington ggEg— ' ‘EXCELSIOR 7 ? Prepared Paint for Protection I 'LI // Now is the time to get busy if y° u W 'N arrest decay. neglect is dangerous \ Jf\_ "vC Use.EXCELSIOR for those renovak/READYMIXEDPAINJV tion i obs aroun d the home. Sold in Quart Tins, -Jr gals, and 1 gals. TINGEYS ltd., MANNERS STREET. When You Think of Paint, Think of Tingey s i War Priorities Regulate Train Travel In peace-time the Railways welcome holiday crowds. 'But today, rolling stock is required to cope with a tremendous volume of essential war traffic and should i not be burdened with passengers on pleasure bent. Travel only if you MUST, and if you HAVE to go, do so ■ during midweek and not at weekends —the only time when many troops on furlough are able to travel. Unnecessary Train Journeys Hinder Transportation
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Dominion, Volume 37, Issue 19, 18 October 1943, Page 7
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345Page 7 Advertisements Column 1 Dominion, Volume 37, Issue 19, 18 October 1943, Page 7
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